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226ERS Creatine Neutral. Food supplement based on creatine, which works as a highly important restorer in the recovery period. Creatine has an alkalising capacity, which acts by neutralising the acidity produced by muscle cell metabolism and which correlates with fatigue. In this way, it delays fatigue and has a restorative effect.
- Creatine, which acts as a muscle tissue restorer, delaying the sensation of fatigue.
- Suitable for vegeratians and vegans.
- Gluten-free, sugar-free, lactose-free and GMO free.
Consumption: The recommended daily dose is between 0.1 and 0.3 g/day, preferably without any other source of amino acids so as not to interfere with the absorption of creatine. It is ideal to take it at the start of an aerobic resistance training (if not overweight) and in training with repeated explosive efforts of short duration and short recovery time.
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